Having recently completed his MBA at Western Governors University, Devon Berry has over 20 years of experience as a healthcare professional. He last served as the executive associate dean at Oregon Health & Science University (OHSU) School of Nursing. Devon Berry currently resides in Happy Valley, Oregon with his family and considers health an integral part of their lifestyle.
Whether in the car or at the office, when hunger strikes and blood sugar levels drop, it’s good to have a healthy snack on hand to boost energy and satisfy cravings. An ideal snack is shelf-stable with some protein, which studies have shown increases your blood sugar gradually for sustained energy. There are classic go-tos like roasted almonds, jerky, and trail mix—but there are some newer packaged goods on the market that can add flavorful variety to your afternoon snack time, with simple ingredients and good nutritional value. Check out the best healthy packaged snacks, below.
Most cashews come packaged without their paper-like shell, but this brand leaves them on. The result is a nut that has more fiber (3 grams per serving) and retains more flavor, which can range from toasted coconut and peri peri (a chili lime mix) to turmeric.
Another plant-based protein, Brami’s Lupini beans are legumes that aren’t dried, but marinated in simple ingredients like balsamic vinegar and sea salt. The packages are shelf-stable and must be refrigerated once open—but since they’re sized for a single serving, it’s easy to finish in one sitting.
These dried cheese crisps pack 10-13 grams of protein per serving, depending on the flavor. With choices like parmesan, barbeque, and tomato basil, it’s easy to find something for whatever you’re craving.
Devon Berry 